Nurturing Your Body, Nourishing Your Mind
We all hear the word “nutrition" and instantly think of food or eating healthily and balanced. What if I told you that nutrition is more than just nourishing our bodies; it directly impacts our overall well-being. Nutrition is defined as obtaining the nourishment required for growth and health. Being that our body is our temple, it is only right that we, as individuals, prioritize our nutritional habits. There are numerous reasons that individuals do not have a healthier approach to nutrition such as a lack of knowledge, not having the financial means, living in areas that do not provide access to healthier options, etc. Therefore, through the education of healthy nutrition options and strategies we can begin to work towards securing healthy nutritional options for everyone in support of their overall well-being. Finding patterns in your well-being that can be linked to your nutrition intake can lead to better mental health. Studies have shown that dietary choices c...