It's Ok to Not be OK!!
It's OK to Not Be OK: A Personal Journey By: Catherine Terry The Importance of Mental Health Checks Having to manage several responsibilities at once can make life feel very daunting. In addition to supporting your spouse and taking care of your children, you also assist in raising your grandchildren and deal with day-to-day life. The burden of it all can seem overwhelming at times. Many people are able to maintain the role of being strong and trustworthy for long time before they are no longer able to do so. Once it appears that everything crashes, it is necessary to discover the physical, mental and physical consequences of maintaining so many things. Realizing that mental and physical health examinations are equally important frequently takes time. When it comes to our physical health, how often do we take a moment to assess our mental and emotional health?...