TS Wellness Corner

                                                                                                                                 Creating an Inner Sanctuary: A Safe Space Within By: ToniAmanda Madison                  In a world that constantly moves at breakneck speed, with demands, expectations, and noise coming from every direction, finding a sanctuary within us is not just a luxury – it’s a necessity. Imagine having a space within you, untouched by the chaos of the outside world, where peace, security, and calm flow effortlessly. This is the concept of creating an inner sanctuary – a safe space where you can breathe, re...

  The Power of a Safe Space: Why Women Need Judgment-Free Friendships                                                                                                Written by: Samon Sanders This topic was inspired by Women's Month from this year and it seemed appropriate and necessary to share this information. As women, we juggle multiple roles: mother, daughter, sister, friend, partner, and professional. In the midst of balancing responsibilities, emotions, and expectations, having a safe space where we can truly be ourselves is essential. A safe space is not just about a physical environment, t’s about having a person or group of people with whom we can be open and vulnerable without fear of judgment. The Impact of Having a Safe Space Having ...