TS Wellness Corner

If there were three things that could transform your life and enhance it, would you do it? What do you think they would be? Today, I propose that they are purpose, identity, and love. Purpose brings intentionality to everyday thoughts and actions. It gives meaning to life and provides motivation to work through adversity, challenges, and heartbreak. When a person is aware of there purpose, it creates an overall guideline to living. This includes physical health goals, mental, and spiritual development as well.       Knowing one's identity and embracing it can establish peace. It can center the mind as well as create freedom. This is because accepting truth will set someone free. - Then Jesus said to those Jews who believed Him, "If you abide in My word, you are My disciples indeed. And you shall know the truth, and the truth shall make you free. " (John 8:31-32,NKJV).     Love is the vitality of living. Maslow's Hierarchy of Needs identifies love and belong...

 We as humans are comprised of three nature's; mind, body, and spirit. The things we consume, watch, listen, and engage in daily have an affect on our overall health. At the TS Wellness Corner, I will provide tips and techniques that can benefit and improve overall Wellness. As a licensed professional counselor, I have worked with numerous clients that experience negative symptoms because of lifestyle habits. Adjusting these things can be a simple as getting more rest, walking in the evenings, listening to inspirational messages in the morning, or telling others what you really think rather than holding it in. Remaining silent and suppressing previous hurt can cause physical illness, mental duress, and/ or spiritual challenges. A poor diet, a sedentary lifestyle, or a lack of spiritual development can lead to the same challenges.         If you would like additional tools and information to improve your overall Wellness. Stay tuned!