TS Wellness Corner

  The Power of a Safe Space: Why Women Need Judgment-Free Friendships                                                                                                Written by: Samon Sanders This topic was inspired by Women's Month from this year and it seemed appropriate and necessary to share this information. As women, we juggle multiple roles: mother, daughter, sister, friend, partner, and professional. In the midst of balancing responsibilities, emotions, and expectations, having a safe space where we can truly be ourselves is essential. A safe space is not just about a physical environment, t’s about having a person or group of people with whom we can be open and vulnerable without fear of judgment. The Impact of Having a Safe Space Having ...

It's OK to Not Be OK: A Personal Journey                               By: Catherine Terry The Importance of Mental Health Checks Having to manage several responsibilities at once can make life feel very daunting. In addition to supporting your spouse and taking care of your children, you also assist in raising your grandchildren and deal with day-to-day life. The burden of it all can seem overwhelming at times. Many people are able to maintain the role of being strong and trustworthy for long time before they are no longer able to do so. Once it appears that everything crashes, it is necessary to discover the physical, mental and physical consequences of maintaining so many things. Realizing that mental and physical health examinations are equally important frequently takes time. When it comes to our physical health, how often do we take a moment to assess our mental and emotional health?...

We all hear the word “nutrition" and instantly think of food or eating healthily and balanced. What if I told you that nutrition is more than just nourishing our bodies; it directly impacts our overall well-being. Nutrition is defined as obtaining the nourishment required for growth and health. Being that our body is our temple, it is only right that we, as individuals, prioritize our nutritional habits. There are numerous reasons that individuals do not have a healthier approach to nutrition such as a lack of knowledge, not having the financial means, living in areas that do not provide access to healthier options, etc. Therefore, through the education of healthy nutrition options and strategies we can begin to work towards securing healthy nutritional options for everyone in support of their overall well-being.       Finding patterns in your well-being that can be linked to your nutrition intake can lead to better mental health. Studies have shown that dietary choices c...

Trauma is a buzz word in the social media world right now, but it is a REAL experience. Unfortunately, all people experience traumatic events at some point in their lives due to various experiences. Natural disasters that leave families without a home, change in school systems for children, and change of lifestyle due to relocating can have a huge impact. Car accidents, medical emergencies, the loss of a job, the loss of a friend, the ending of a relationship, these can all be traumatic events. In this passage, we are looking to address a common overlooked experience that may be related to trauma.                               What is PMET? Physical Manifestations of Emotional Trauma.   Keep Reading! Have you noticed that when facing certain situations or the thought of interacting with certain people cause you to feel physically ill? Do you ever get headaches when you think about previous events o...

 Love can be the source of so many things. It can be a catalyst for change, a source of healing, or a source of pain. It causes some to choose to not move on in toxic situations. It leads others to abandon all rationale and take on impossible tasks. It can be a source of inspiration, personal growth, and self-expression. The element that makes love a mystery is understanding how to engage in it and endure even when it leaves one open to pain. When is it appropriate to hold on because of love? Additionally, hurt, resentment, and disappointment seem to be unavoidable when love is involved. How does one navigate through this and what is true when it comes to this experience called "love"? This appears to be a good place to start. There are different types of love and your ability to engage in this experience in a healthy manner depends on your definition of it and your level of love for self. Jesus gave two commandments regarding love, and he stated that the entire law is summed...

         Recently there has been a lot of buzz online about being perfectly imperfect, finding the beauty in brokenness, and being okay with not being perfect. This is a similar message. Self-acceptance is a concept that requires a person to identify and embrace all aspects of their true self. This implies the parts that are recognized as being favorable as well as the parts that would typically be rejected or disapproved by others. The first step in making changes (if you find it necessary to make changes) is embracing what is there. We must first identify, then acknowledge, and finally embrace. This process does not have a time frame, but it is important to honor your own time. If you identify a trait that may be labeled as a limitation, but it has served as motivation or even charm for you, express gratitude for it. Some of our "flaws" allows us to be relatable to others. Some of our traits let others know that it is okay to be their authentic selves as well...