TS Wellness Corner

 Love can be the source of so many things. It can be a catalyst for change, a source of healing, or a source of pain. It causes some to choose to not move on in toxic situations. It leads others to abandon all rationale and take on impossible tasks. It can be a source of inspiration, personal growth, and self-expression. The element that makes love a mystery is understanding how to engage in it and endure even when it leaves one open to pain. When is it appropriate to hold on because of love? Additionally, hurt, resentment, and disappointment seem to be unavoidable when love is involved. How does one navigate through this and what is true when it comes to this experience called "love"? This appears to be a good place to start. There are different types of love and your ability to engage in this experience in a healthy manner depends on your definition of it and your level of love for self. Jesus gave two commandments regarding love, and he stated that the entire law is summed...

         Recently there has been a lot of buzz online about being perfectly imperfect, finding the beauty in brokenness, and being okay with not being perfect. This is a similar message. Self-acceptance is a concept that requires a person to identify and embrace all aspects of their true self. This implies the parts that are recognized as being favorable as well as the parts that would typically be rejected or disapproved by others. The first step in making changes (if you find it necessary to make changes) is embracing what is there. We must first identify, then acknowledge, and finally embrace. This process does not have a time frame, but it is important to honor your own time. If you identify a trait that may be labeled as a limitation, but it has served as motivation or even charm for you, express gratitude for it. Some of our "flaws" allows us to be relatable to others. Some of our traits let others know that it is okay to be their authentic selves as well...

If there were three things that could transform your life and enhance it, would you do it? What do you think they would be? Today, I propose that they are purpose, identity, and love. Purpose brings intentionality to everyday thoughts and actions. It gives meaning to life and provides motivation to work through adversity, challenges, and heartbreak. When a person is aware of there purpose, it creates an overall guideline to living. This includes physical health goals, mental, and spiritual development as well.       Knowing one's identity and embracing it can establish peace. It can center the mind as well as create freedom. This is because accepting truth will set someone free. - Then Jesus said to those Jews who believed Him, "If you abide in My word, you are My disciples indeed. And you shall know the truth, and the truth shall make you free. " (John 8:31-32,NKJV).     Love is the vitality of living. Maslow's Hierarchy of Needs identifies love and belong...

 We as humans are comprised of three nature's; mind, body, and spirit. The things we consume, watch, listen, and engage in daily have an affect on our overall health. At the TS Wellness Corner, I will provide tips and techniques that can benefit and improve overall Wellness. As a licensed professional counselor, I have worked with numerous clients that experience negative symptoms because of lifestyle habits. Adjusting these things can be a simple as getting more rest, walking in the evenings, listening to inspirational messages in the morning, or telling others what you really think rather than holding it in. Remaining silent and suppressing previous hurt can cause physical illness, mental duress, and/ or spiritual challenges. A poor diet, a sedentary lifestyle, or a lack of spiritual development can lead to the same challenges.         If you would like additional tools and information to improve your overall Wellness. Stay tuned!